Try out these simple and traditional egg recipes.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Fitness experts Shraddha Sheth and Nikhil Deodhar say you can't change your genetics, but you can make things better than what they are.
Fitness expert Brinda Sapat presents a plan to have you look smashing all through this brand new year!
Dietician Komal Jethmalani provides expert help.
Make sure you're fighting fit for the CAT with these diet tips.
Abnormal weight gain or loss, excessive fatigue and prolonged confusion are some of the early sign of thyroid issues, warns Nohita Cheva.
Samreedhi Sharma recommends a combination of both... and a good pair of shoes!
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides expert help.
Not getting the desired results from your exercise routine? Here's why and what you can do about it.
The test calculates one's body fat, its distribution, and the lean body mass. Pradeep Chowbey reports.
IMAGES from UEFA Champions League matches played on Tuesday
The best gift to your mother -- a 30-minute workout!
Instagram can't stop drooling over her sexy workout pics.
Vamshi Krishna shares his incredible weightloss journey.
Rediff reader Arpit Pipersaniya, 26 from Bengaluru reveals how he went from 109 kg to 70 kg and transformed his lifestyle.
The high-fat, protein-rich diet has side effects too.
Dietician Komal Jethmalani provides expert help.
Wellness expert Roopashree Sharma suggests ways to calm the stomach.
Eating poorly may make you feel exhausted after a workout.
Dietician Komal Jethmalani provides expert help.
Both these methods are loaded with equal benefits, which might make it tough for you to choose either one of them.
The secret to a healthy heart lies in living a stress-free, well-balanced lifestyle combined with regular physical activity and a good night's sleep, suggests cardiologist Dr Talha Meeran.
'I tell those in their 20s that age is on their side and they should start exercising early.' 'Just like investing in good stocks, if they start early, they will get the multiplier effects of being healthy, fit and strong later in life.'
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
You can consume 5 to 10 ml of water per kilogram of body weight in the two to four hours before a workout
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
One of the causes of rigorous hair fall is extensive over styling and hair treatments.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
People who have joint problems, heart condition or are taking any medications for blood pressure should approach HIIT with caution, says health coach Amogh Gadewar.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
She is a woman who loves lifting weights and adores her muscles!
These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and better fat burning.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Fitness expert Sumit Dubey suggests some equipment-free workouts to keep you in shape.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
It is important that you listen to your body and understand the difference between getting too sore and doing just what is right, says Shrey Khanna.
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